High blood pressure, also called hypertension, is a common health problem that affects nearly one in three Americans. It is often overlooked, but it can cause heart disease and stroke.
To prevent high blood pressure, your doctor will likely recommend some changes to your lifestyle. These can include exercise, losing weight, and avoiding alcohol. You may also be prescribed a medication to lower your blood pressure.
Your diet can also play a role in your blood pressure. Eating a healthy diet with plenty of fresh fruits and vegetables will help you keep your blood pressure under control. You should limit the amount of salt you eat and cut back on processed foods. You should also make sure to eat enough potassium and fiber.
Your sex and age can also increase your risk of developing high blood pressure. Men tend to develop it more often than women.
Your family history can also contribute to your risk. If you have a close family member who has high blood pressure, you may be at greater risk. You should see your doctor regularly to have your blood pressure checked. If you have high blood pressure, you should learn how to cope with stress.
You should avoid smoking, because tobacco smoke can damage artery walls and raise your risk of high blood pressure. Your body temperature and emotions can also change your blood pressure.
When your blood pressure is normal, your heart beats at a normal rate. However, if your blood pressure is too high, your heart has to work harder to pump blood. This puts more stress on artery walls, which increases your risk of heart failure and stroke.
