The vegan diet is a way of eating that cutting out meat, dairy products, and poultry. It can have many positive impacts on your health. In addition, it can help you lose weight. But, it can also have challenges.
When you follow a vegan diet, you may lose a lot of your calcium. This is a mineral that is essential for healthy bones and teeth. Also, if you do not have enough vitamin B12 in your diet, you may have anemia. If this happens, you may want to take supplements.
Studies show that people on a vegan diet are less likely to get some types of cancer. They are also more likely to have healthier cholesterol and blood pressure levels. However, there aren’t any studies that have looked at the long-term effects of the vegan diet.
A diet that is high in fruit and vegetables is linked to a lower risk of heart disease. People who eat more of these foods are less likely to eat red meat and other processed meats.
Although there is no direct evidence linking a vegan diet to disease, it is important to watch for signs. Vegans who overindulge will gain weight and develop the same problems as those who follow an unhealthy omnivore diet.
Those who follow a vegan diet should make sure to choose quality protein sources. Vegetables and legumes are good sources. These include lentils, chickpeas, and soy. Be careful to read labels and avoid high-fat foods.
