If you spend a lot of time sleeping but don’t get the restorative sleep you need, you may have a sleeping disorder. This disorder is known as hypersomnolence, and it results in a person staying asleep for longer than is recommended by general health guidelines. This means that the person is waking up tired and unrefreshed. Fortunately, there are treatments available for hypersomnia.
The first step in determining what causes sleeping disorder is to learn more about the disorder itself. Sleep is divided into various phases, and REM sleep is the one where dreams occur. During this time, most limb muscles are relaxed. In people with REM sleep behavior disorder, however, the muscles are active. These people may act out their dreams, and this can be a danger to themselves and others.
Stress is another factor that can interfere with the sleep cycle. The body needs time to rest and is not able to do so when it is stressed. For this reason, stressful life events and travel can disrupt circadian rhythms and lead to insomnia. Even working late or early shifts can interfere with sleep.
The best way to treat a sleeping disorder is to improve your habits and try to reduce the amount of time you spend awake. Avoiding caffeine and alcohol before bed can help you sleep better and get the restful sleep you need. You can also try medications and counseling to treat your disorder.