Have you resolved to up your fitness levels in 2018?
A crucial part of working out is making sure you get your protein fix post-gym.
If you’re gluten-free or vegan though, some of the most popular protein powder options may not be available to you.
Protein powder is often derived from whey, a dairy product which isn’t suitable for vegans.
It can often contain barley or gluten too, making it a nightmare for anyone with multiple dietary requirements.
But there are gluten-free and vegan protein powders out there, so here’s 10 of them to get you started.
What’s nicer than rice? Most protein powders have about a billion ingredients.
This has one. It’s 100 per cent wholegrain brown rice protein concentrate.
When it comes to protein powders, less
is more.
If bulk buying is what you’re after, then pick up one of these 518g tubs in a satisfying vanilla flavour.
Ever wanted to bake your own protein bars that are gluten free and vegan?
I’ve assumed the answer is yes and you’ve already clicked the link.
A blend of organic pea protein, organic brown rice protein with tons of extra nutrients.
Plus it comes in a drum. That’s a big deal for me.
Packed with superfoods and digestive enzymes, this plant protein comes in a bunch of great flavours.
Salted maca caramel, anybody?
This rice protein comes in a beastly 1kg tub – perfect for a few months of working out.
Being the first of its kind to use peanut protein, you’d be nuts to not try it.
Available in mixed berry, chocolate or vanilla flavours, this pea and hemp protein offers an option for every taste.
This protein powder is packed with pre- and probiotics as well as all nine essential amino acids.
Last but not least is a blend of pea, rice and hemp protein.
It’s also packed with nutritious seeds and freeze dried fruit for an extra boost.
Becky Excell is a London-based food/travel/lifestyle blogger. You can check out her gluten-free blog for recipes, travel guides and vlogs.
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