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7 Benefits of Yogurt for Hair and How to Apply it?

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Yogurt is a fermented dairy product that contains several nutrients and vitamins that are beneficial for hair health. Its protein content can help promote hair growth, while its anti-inflammatory and anti-fungal properties can help soothe an itchy scalp and control dandruff. Yogurt is also an excellent natural conditioner that can add shine and moisture to the hair.

Promotes Hair Growth

Yogurt is rich in protein, which is an essential nutrient for hair growth. The protein in yogurt helps strengthen hair follicles, which promotes hair growth. Additionally, yogurt contains lactic acid, which helps exfoliate the scalp and remove dead skin cells, promoting a healthy environment for hair growth.

Reduces Hair Fall

Yogurt is an excellent remedy for hair fall. Its protein content helps strengthen hair roots and prevents hair breakage. The lactic acid in yogurt also helps unclog hair follicles, which reduces hair fall.

Conditions Hair

It can be a natural conditioner for hair. It contains healthy fats that nourish and moisturize the hair. Applying yogurt to the hair can help reduce dryness and frizz, making the hair smooth and shiny.

Controls Dandruff

Yogurt has anti-fungal properties that can help control dandruff. Applying yogurt to the scalp can help reduce itchiness and flakes caused by dandruff. Yogurt also contains lactic acid, which helps exfoliate the scalp and remove dead skin cells, preventing the build-up of dandruff.

Soothes an Itchy Scalp

It is an excellent remedy for an itchy scalp. Its anti-inflammatory properties can help soothe the scalp and reduce itching. Additionally, the lactic acid in yogurt helps exfoliate the scalp, removing dead skin cells that can contribute to itching.

Adds Shine to Hair

The alpha-hydroxy acid (AHA) in the yogurt helps exfoliate the scalp and promote healthy hair growth. AHA also helps remove product build-up from the hair, leaving it looking shiny and healthy.

Strengthens Hair

Yogurt is rich in essential vitamins and minerals, including calcium, vitamin B12, and zinc, which are essential for hair health. These nutrients help strengthen hair strands and prevent breakage.

How to Apply Yogurt to Hair?

There are different ways to apply yogurt to the hair, depending on your hair type and concerns.

  • Yogurt Hair Mask: Mix one cup of plain yogurt with two tablespoons of honey and one tablespoon of coconut oil. Apply the mixture to damp hair and leave it on for 30 minutes. Rinse with cool water and shampoo as usual.
  • Yogurt and Egg Hair Mask: Mix one cup of plain yogurt with one beaten egg and one tablespoon of olive oil. Apply the mixture to damp hair and leave it on for 30 minutes. Rinse with cool water and shampoo as usual.
  • Yogurt and Lemon Hair Mask: Mix one cup of plain yogurt with the juice of one lemon. Apply the mixture to damp hair and leave it on for 30 minutes. Rinse with cool water and shampoo as usual.
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